Sourced, plain-English guides on learning to ride as an adult, the health benefits of cycling, and getting around New York City by bike, from instructor Brian Landauer.
Thinking about learning to ride a bike as an adult in New York City? Here is what the research and NYC DOT data say, and what a first beginner lesson looks like.
Read: Why You Should Learn to Ride a Bike as an AdultWhat do CDC guidance, a large BMJ cohort study and a review of 1,039 trials say about cycling, physical activity, heart health and mental health? A plain-English summary with sources.
Read: The Health and Mental Benefits of CyclingNew York has North America's largest bike network, and riding here takes real skills. Learn the NYC bike rules, what bike lanes and Citi Bike require, and which skills to practice first.
Read: Getting Around NYC by Bike: Why Riding Skills Matter